I am a certified personal trainer, yoga teacher, and reiki practitioner committed to providing you effective and habit-based practices to impact your health through yoga, nutrition, and strength training, and much more. 


You have every right to feel like you belong in the gym. You also have every right to feel like you belong to a community that supports your goals. Start here today and let's make that goal a reality. 



ALso, Scroll down below to receive your FREE PDF and CALENDAR on

Six Effective Habits: Your Checklist to Well Being. Enjoy.


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